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Period Repair Manual

Lara Briden

0 Pages
2020

Period Repair Manual

Natural Treatment for Better Hormones and Better Periods

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"Period Repair Manual" - Summary

"Period Repair Manual" by Lara Briden is an essential guide for women seeking to understand and improve their menstrual health. This book offers a wealth of knowledge on hormonal balance, the significance of regular periods, and potential issues along with their natural solutions. Briden encourages women to view their menstrual cycle as a vital aspect of their overall health. The book is packed with practical advice and natural treatment options, making it a valuable resource for anyone looking to achieve better hormonal health and more regular periods. With its comprehensive approach, "Period Repair Manual" empowers women to take control of their menstrual health and well-being.

Key Ideas

1

Hormonal Balance and Menstrual Health

: The book emphasizes the importance of maintaining hormonal balance for overall health. It explains how hormones like estrogen and progesterone play crucial roles in the menstrual cycle and how imbalances can lead to various health issues. By understanding and addressing these imbalances, women can achieve better menstrual health.

2

Natural Treatment Options

: "Period Repair Manual" advocates for natural treatment methods over hormonal birth control, which often masks underlying issues. The book provides detailed information on alternative treatments such as dietary changes, lifestyle adjustments, and natural supplements that can help address common period problems without the side effects of synthetic hormones.

3

Empowerment through Knowledge

: Lara Briden encourages women to become informed about their menstrual health. The book offers a comprehensive guide to understanding menstrual cycle clues and interpreting them to identify potential health concerns early on. By empowering women with this knowledge, the book aims to foster a proactive approach to menstrual health, enabling women to make informed decisions about their bodies.

FAQ's

"Period Repair Manual" primarily focuses on helping women understand and improve their menstrual health through natural methods. It emphasizes the importance of hormonal balance and provides practical advice on achieving regular periods and overall well-being.

The book suggests various natural treatment options such as dietary changes, lifestyle adjustments, and natural supplements. These methods aim to address common period problems without relying on synthetic hormones, promoting a healthier approach to menstrual health.

"Period Repair Manual" empowers women by providing comprehensive knowledge about their menstrual cycles. It helps women understand hormonal imbalances and menstrual cycle clues, enabling them to identify potential health concerns early and make informed decisions about their bodies.

๐Ÿ’ก Full 15min Summary

Understanding your menstrual cycle is a vital sign of overall health and early identification of potential health concerns.
0:00 / 1:46

Understanding your menstrual cycle is a vital aspect of maintaining period health. This involves tracking the number of days between each period, the duration of bleeding, the volume of blood lost, the nature of cervical fluid, and any pain experienced.

The American College of Obstetricians and Gynecologists (ACOG) and the American Academy of Pediatrics issued a statement in December 2015, titled โ€œMenstruation in Girls and Adolescents: Using the Menstrual Cycle as a Vital Sign.โ€ This statement emphasized the importance of recognizing abnormal menstrual patterns in adolescence for early identification of potential health concerns in adulthood.

A healthy menstrual cycle consists of three main phases: the follicular phase, which can last anywhere from 7 to 21 days, ovulation, which lasts one day, and the luteal phase, which lasts 10 to 16 days. This adds up to a normal menstrual cycle of 21 to 35 days for adults and 21 to 45 days for teenagers.

The menstrual fluid is not entirely blood; it also contains cervical mucus, vaginal secretions, and bits of the uterine lining (endometrial tissue). The menstrual fluid should be mostly liquid, with no large clots. The color of the menstrual fluid can range from red to brown.

The volume of menstrual fluid lost should be about 50 mL over the days of the period. Less than 25 mL is considered scanty flow, while more than 80 mL is considered heavy flow.

Understanding and tracking these aspects of the menstrual cycle can provide valuable insights into overall health and help identify any potential issues early on.

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